Weigh In record (no journal entry) for 27 May 2020
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56.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 85.07g | Prot: 105.09g | Carbs: 60.79g.
Breakfast: Batata Doce, Mamão, Ovo Mexido. Lunch: Bacon, Abobrinha, Carne do Peito de Frango (Assado, Cozido), Cenouras, Brócolis. Dinner: Sopa de Legumes com Carne, Queijo de Manteiga, Ovo, Elegê Requeijão Cremoso, Manteiga (com Sal). Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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