Weigh In record (no journal entry) for 27 May 2020
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84.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 42.75g | Prot: 47.54g | Carbs: 20.65g.
Breakfast: Café (Infusão), Adoçantes, Ovo Mexido, Mãe Terra Farinha de Chia, Manteiga (com Sal). Lunch: Carne Moída Refogada, Couve Refogada, Repolho, Qualitá Palmito Açaí . more...
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Losing 4.9 kg a Week
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