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protein pwoll <3
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1470 kcal
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Fat: 55.99g | Prot: 72.10g | Carbs: 169.20g.
Lunch: Perkedel Kentang, Indomie Mi Goreng, Nasi Kuning. Dinner: Tomat Merah, Selada, Dada Ayam. Snacks/Other: Margarin, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Telur, Garuda Chocolatos Chocolate Drink. more...
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 Comments
ayamnya diapain tu kak? panggang???
27 May 20 by member: happy cantik
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27 May 20 by member: pyyadr
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27 May 20 by member: cahyanidiah
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27 May 20 by member: Miaw_miaw
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itu ayamnya 164 gram hehe @miaw_miaw
28 May 20 by member: Ara914
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ayamnya dipanggang, sebelumnya aku marinasi dulu sekitar 4 jam.. bumbunya pake kecap asin (4sdm), kecap manis (2sdm), saus tiram (1 sdm), madu (1 sdm), jahe parut (sekitar 1/2 ruas kelingking), bawang putih cincang (2 siung), merica (1sdt), gula pasir (1 sdt) dan air sedikit
28 May 20 by member: Ara914
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