|
1873 kcal
|
Fat: 44.78g | Prot: 110.67g | Carbs: 269.67g.
Breakfast: 煮玉米, 麦当劳 吉士蛋麦满分, 麦当劳 鲜煮咖啡, 圣女果. Lunch: 鹰嘴豆, 橄榄油, 蒜头, 西麦 燕麦片, 藜麦, 荞麦碎粒, 鸡胸肉(不吃皮), 西兰花, 胡萝卜, 芦笋, 玉米笋, 青椒. Dinner: 黑麦面包, 全麦面包, 拿铁咖啡. Snacks/Other: 草莓, 蓝莓, 枇杷. more...
|
|
2342 kcal
|
Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|