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15-min circuit:
40 PU
20 LL
30 CR
3x12 SH
3x12 CU
3x12 NE
20 PU
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1417 kcal
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Fat: 73.63g | Prot: 55.15g | Carbs: 97.08g.
Breakfast: Peanut Butter, Coffee with Cream, Rye Bread. Lunch: Olive Oil, Cheddar Cheese, Egg, Rye Bread. Dinner: Cauliflower Rice, Coors George Killian's Irish Red, Garlic Basil Shrimp. Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Crunch. more...
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1946 kcal
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Exercise:
Circuit training - 10 minutes, Drummingf - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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