frailacereso's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

68.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1283 kcal

Fat: 31.82g | Prot: 46.93g | Carbs: 221.84g. Breakfast: Café com Leite e Açúcar, Pão com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Dori Bala Lua Cheia, Mexerica. more...

1805 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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frailacereso's Journal, 27 May 20

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frailacereso's Weight History