Weigh In record (no journal entry) for 28 May 2020
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 70.02g | Prot: 67.59g | Carbs: 273.55g.
Breakfast: Indonesian Snow White Cake, Selamat Chocolate Wafer, Risoles Ayam, Indonesian Fish Cake, Honey, Date. Dinner: Date, Kraft Cheddar Cheese, Mayonnaise, Papaya, Honeydew Melon, Watermelon, Egg Omelet or Scrambled Egg, Nasi Putih, Steamed or Boiled Shrimp, Indonesian Spicy Green Beans. Snacks/Other: Coconut Water, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 0.7 kg a Week
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Ibnu.faqih's Weight History
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