Weigh In record (no journal entry) for 28 May 2020
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77 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 56.60g | Prot: 65.69g | Carbs: 115.12g.
Breakfast: Yörsan Beyaz Peynir, Kırmızı Domates, Yumurta, Salatalık (Kabuklu), Siyah Zeytin, Bolbol Kahvaltılık Acuka Acı Sos. Dinner: Bim Karışık Turşu, Yeşil Acı Biber (Konservelenmiş), Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. more...
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Losing 14 kg a Week
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gökhanözdiker's Weight History
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