Weigh In record (no journal entry) for 28 May 2020
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55 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 65.76g | Prot: 80.26g | Carbs: 219.33g.
Breakfast: Pastel Mini Isi Abon, Sayur Campuran, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sayur Campuran, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Teh Tawar, Air. Lunch: Madu, Lemon, Air. Dinner: Air, Sayur Lodeh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: So Nice Sosis Sapi, Air, Nissin Walens Choco Soes, Kastengel, Manisan. more...
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1455 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 31.5 kg a Week
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Erikaa Sylvian's Weight History
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