Weigh In record (no journal entry) for 28 May 2020
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69.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 42.89g | Prot: 78.51g | Carbs: 216.43g.
Breakfast: 圣女果, 麦当劳 吉士蛋麦满分, 麦当劳 鲜煮咖啡. Lunch: 黑芝麻, 苦苣, 黄瓜, 燕麦片, 黑米, 大米, 水泡吞拿鱼（罐头装）, 紫甘蓝, 甜椒, 丘比牌 沙拉酱, 麻油, 醋, 丘比牌 焙煎芝麻汁, 辣根芥末, 芦笋, 玉米笋. Dinner: 牛奶（全脂）, 浓缩咖啡. Snacks/Other: 蓝莓, 草莓, 杏. more...
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2491 kcal
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Exercise:
Elliptical - 50 minutes, Gym - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Wintery.f's Weight History
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