Weigh In record (no journal entry) for 28 May 2020
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 29.25g | Prot: 62.02g | Carbs: 173.07g.
Breakfast: Quaker Instant Oatmeal Grain, Telur Rebus, HiLo Active Vanilla. Lunch: Bayam Dimasak (dari Segar), Ikan Gabus, Tahu Goreng, Tempe Mendoan, Nasi Putih. Dinner: Apel, Quaker Instant Oatmeal Grain. Snacks/Other: Buah Pir. more...
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Losing 1.4 kg a Week
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akubuncit's Weight History
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