ayışığı74's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

51 kg Lost so far: 1.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1210 kcal

Fat: 55.36g | Prot: 105.26g | Carbs: 70.63g. Breakfast: Yumurta, Limonlu Su, Çay Şekerli, Yemek Yerine Alınan Protein. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Tavuk Budu. more...

418 kcal

Exercise: Air Climber - 36 minutes, Cleaning - 1 hour, Google Fit - 22 hours and 24 minutes. more...

Losing 5.6 kg a Week

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ayışığı74's Journal, 28 May 20

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