Weigh In record (no journal entry) for 28 May 2020
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123.8 kg
Lost so far: 9.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 87.58g | Prot: 41.96g | Carbs: 233.67g.
Breakfast: Aldi Cheese Puffs. Lunch: Dominion Sugar Free Cola Sherbets , Kettle Chips Lightly Salted Crisps (Packet), Iceland Broghies, Ashfield Farm Wafer Thin Cooked Ham, Dicksons Classic Pease Pudding. Dinner: Mayflower Chinese Style Curry Sauce, Wetherspoon Chips, Fried Rice. Snacks/Other: Tower Gate Chocolate Chunk Cookies , Kettle Chips Lightly Salted Crisps (Packet). more...
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Losing 0.6 kg a Week
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