Weigh In record (no journal entry) for 28 May 2020
|
78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 63.25g | Prot: 36.87g | Carbs: 104.72g.
Breakfast: Şekersiz Çay, Ekmecik Tam Buğday Unlu Ekmek, Ceviz, Salatalık (Soyulmuş), Domatesler, Menemen. Lunch: Ekmecik Tam Buğday Unlu Ekmek, Doğal Peynir, Zeytinyağı, Soğanlar, Yeşil Biber, Domatesler. Dinner: Mercimek Çorbası, Çoban Salatası, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Yeşil Erik, Çay (Demlenmiş). more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|