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sebelum workout....
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1551 kcal
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Fat: 26.91g | Prot: 95.69g | Carbs: 240.90g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Pepaya. Lunch: Seledri Dimasak, Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Bihun (Dimasak), Oyong. Dinner: Jambu Biji, Bihun (Dimasak), Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Oyong. Snacks/Other: Putih Telur Matang. more...
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1937 kcal
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Exercise:
Gym - 30 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
28 May 20 by member: chichi67
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28 May 20 by member: faitomylife
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kayak nya sih Putih Telur kukus yah ^^
28 May 20 by member: abdfattah1987
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kyk jelly apa kembang tahu
28 May 20 by member: perempuan*
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28 May 20 by member: chichi67
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28 May 20 by member: nailafiryal
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28 May 20 by member: azarine
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28 May 20 by member: Rustian Luthfi
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Kita maen tebak² an.
Yyg pny lapak ud bbo kek nya hihihi 😁😁
28 May 20 by member: chichi67
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Putih telur man temannn hehe,maap ketiduran dari sore wkwkwk
28 May 20 by member: shiva hermaleo
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Akhirnya rs kepo nya trjawab juga hhe 😂😂
28 May 20 by member: chichi67
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pake garem gak sis? terus kalorinya berapa segitu? mon maap nih kepo hehe..
28 May 20 by member: Femmy dr
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Kalo garem selera ya kasi aja boleh ga kasih juga boleh, kalo lagi mood ya kasi aku biasanya, garam ga bakal bikin gemuk selama kita masi dijalur defisit
28 May 20 by member: shiva hermaleo
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28 May 20 by member: Femmy dr
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Kl misal mo pke garam tp ttp aman , pke aja himalaya salt. Kaldu nya pke totole. Beres dah ✌🏼✌🏼
28 May 20 by member: chichi67
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@chichi67 apa ada resep lain, selain Pakai garam.. ^^
Tp mau nya resep yg simpel Untuk mengolah/mengukus Putih telur ^^
29 May 20 by member: abdfattah1987
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Cb liad d jurnal ku, ak pnh bkin dl sist..
29 May 20 by member: chichi67
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@chichi67 busyet dah 167 post km ^^
30 May 20 by member: abdfattah1987
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Abd : hahaha
Coba cari 1-1.
Pasti ad kok 😂😂
30 May 20 by member: chichi67
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shiva hermaleo's Weight History
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