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hlycsr
Journal
28 May 20
hlycsr's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
61.1 kg
Lost so far:
13.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
255 kcal
Fat: 7.77g | Prot: 34.41g | Carbs: 12.12g.
Breakfast:
Pişmiş Yumurta Beyazı.
Dinner:
Siyah Zeytin, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Karışık Yeşil Salata.
Snacks/Other:
Hurma.
more...
770 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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hlycsr's Weight History
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