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polarbear1071
Journal
12 Oct 10
polarbear1071's Journal, 12 Oct 10
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Weigh In record (no journal entry) for 12 October 2010
75.7 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 October 2010:
1268 kcal
Fat: 39.35g | Prot: 61.15g | Carbs: 173.60g.
Breakfast:
coffee.
Lunch:
chicken wrap, Strawberry Ice Creams.
Dinner:
red beans, white rice, buffalo wings.
more...
2529 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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polarbear1071's Weight History
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