Weigh In record (no journal entry) for 28 May 2020
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53.2 kg
Lost so far: 2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 27.63g | Prot: 80.66g | Carbs: 34.30g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Zeytin, Salatalık (Kabuklu), Domatesler, Yumurta Omleti. Dinner: Bağdat Sumak, Tuz, Limon Suyu, Nar Ekşisi, Zeytinyağı, Superfresh Süt Mısır, Domatesler, Salatalık, Göbek Marul, Haşlanmış Tavuk Göğsü. Snacks/Other: Karmen Sütlü Çikolata Kaplamalı Hindistan Cevizli Bar, Kahve (Demlenmiş). more...
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1603 kcal
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Exercise:
Cardio - 25 minutes, RPM - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elifunalxd's Weight History
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