Weigh In record (no journal entry) for 28 May 2020
|
71.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2534 kcal
|
Fat: 199.43g | Prot: 85.75g | Carbs: 61.87g.
Breakfast: Nespresso Café. Lunch: Ghee, Abacate, Sobrecoxa de Frango. Dinner: Only4 Chocolate 70%, Vinho Tinto de Mesa, Filé Mignon Grelhado, Buritis Queijo Parmesão, Uniagro Amêndoa Laminada, Alhos-Poró, Couve-Flor, Brócolis, Cebolas, Azeite de Oliva Extra-Virgem, Sal, Alface. Snacks/Other: Azeitonas Verdes, Café, Now Foods MCT Oil, Estrela do Oriente Castanha do Pará, Nespresso Café, Only4 Chocolate 70%, Sal, Macadâmia, Nozes de Nogueira, Azeite de Oliva Extra-Virgem. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocazevedo's Weight History
|