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1386 kcal
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Fat: 50.27g | Prot: 41.71g | Carbs: 190.38g.
Breakfast: Strawberries , Blueberries, Tesco Free from Instant Porridge. Lunch: Quorn Smoky Ham Style Slices, Violife Grated Vegan Cheese , Tesco Free From Salad Cream, Tesco Crispy Salad. Dinner: Bisto Vegetable Gravy Granules, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Frozen Peas, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Livia’S Kitchen Salted Almond Butter, Kind Breakfast Honey Oat, Eat Natural Chocolate Chunks, Peanuts & Seeds, Strawberries . more...
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318 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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SairThom's Weight History
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