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s.gncccc
Journal
28 May 20
s.gncccc's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
80 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 May 2020:
470 kcal
Fat: 25.77g | Prot: 23.37g | Carbs: 39.77g.
Breakfast:
Yeşil Elma, Zeytin, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta.
Dinner:
Kıymalı Patlıcan Yemeği.
Snacks/Other:
Su, Şekersiz Türk Kahvesi.
more...
2268 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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s.gncccc's Weight History
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