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1407 kcal
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Fat: 52.49g | Prot: 82.06g | Carbs: 157.71g.
Breakfast: Abricots, Beurre de Cacahuètes, Miel, Cerises Rouges Acides, Lait Entier, Avoines. Lunch: Thon à l'Huile (en Conserve), Avocat, Salade Mixte, le Blé Gourmand (Ebly) Ebly. Dinner: Paella, Fraises, Avocat, Jibal Jebli, Thon à l'Huile (en Conserve), Ebly Blé Gourmand. Snacks/Other: Energy Ball, Fraises, Paella. more...
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2773 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 25 minutes, Cardio - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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KawtarFarih's Weight History
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