Lebedweb's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

68.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1053 kcal

Fat: 41.33g | Prot: 39.97g | Carbs: 135.50g. Breakfast: Ашан Круассан, Абрикосы, Абрикосы, Вареное Яйцо, Вареное Яйцо. Lunch: ISKA Черная Смородина Протертая с Сахаром, Ашан Абрикос, Кабачки Тушеные. Dinner: Дыня, Простоквашино Кефир 1%. Snacks/Other: Ашан Сыр Пошехонский. more...

1933 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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Lebedweb's Journal, 14 Aug 18

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