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semard
Journal
28 May 20
semard's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
1007 kcal
Fat: 33.06g | Prot: 44.16g | Carbs: 136.34g.
Breakfast:
Kızarmış Yumurta, Beyaz Pide Ekmeği, Tahin Helvası, Patates Kızartması, Doğal Peynir.
Dinner:
Karışık Yeşil Salata, Taze Fasulye, Tam Yağlı Sade Yoğurt, Mercimek Çorbası.
more...
1822 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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semard's Weight History
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