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Carolcabralvalente
Journal
28 May 20
Carolcabralvalente's Journal, 28 May 20
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-1kg! Só quem vive sabe o desafio de descer esses números!
94 kg
Lost so far:
3.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
707 kcal
Fat: 29.68g | Prot: 27.66g | Carbs: 79.51g.
Breakfast:
Bauducco Torrada Integral, Café com Leite Desnatado, Dona Benta Bolo de Cenoura.
Lunch:
O Fuê Bolo de Cenoura, Panqueca de Carne Moída, Arroz Branco (Cozido), Torta de Frango.
more...
2609 kcal
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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Carolcabralvalente's Weight History
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