Weigh In record (no journal entry) for 29 May 2020
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57.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 4.87g | Prot: 8.30g | Carbs: 68.55g.
Breakfast: Apel. Lunch: Kraft Singles Reguler, Kobe Boncabe, Oregano, Indomilk Full Cream Plain, La Fonte Spaghetti-11. Dinner: Pisang Kepok Rebus. more...
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1764 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Massage - 15 minutes, Fitness Training (Workout) - 15 minutes, Sitting - 1 hour and 30 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Stretching (yoga) - 5 minutes, Standing - 30 minutes. more...
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Losing 3.5 kg a Week
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denisanaura's Weight History
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