Weigh In record (no journal entry) for 29 May 2020
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 71.79g | Prot: 80.69g | Carbs: 141.56g.
Breakfast: Costco Blue Diamond 營養杏仁飲. Lunch: 福記 阿薩姆茶葉蛋, 味榮 日式柚子和風醬, 上口美食 涼拌蜇絲, 光泉 原味奶酪, 7-11 青蔥豆腐味噌湯, Kewpie 胡麻醬 (10ml), 全聯 菠菜, 白飯, 高麗菜, 大成 嫩煎雞腿排. Dinner: 全家 重黑巧克力蛋糕, 龍鳳 毛豆仁, denille's picks 三色藜麥, 生菜沙律加各種蔬菜, 歐嬤 德國農夫麵包, 歐嬤 核桃裸麥麵包, 煎雞蛋, Kirkland 鮭魚排. more...
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Gaining 0.7 kg a Week
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lillen5410's Weight History
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