SKINNY THINKING's Journal, 12 Oct 10

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I have 3.8 more pounds to go until I hit my 240 pound goal....It seems as though I have hit a plateau. I need some encouraging words! Tips, advise, dos and donts..anything will help!

View Diet Calendar, 12 October 2010:

1306 kcal

Fat: 51.62g | Prot: 64.85g | Carbs: 144.50g. Breakfast: FROZEN STRAWBERRIES, Orange Juice, PROTEIN SHAKE MIXD. Lunch: smart ones chicken enchilada suiza. Dinner: CABOT EXTRA SHARP WHITE CHEDDAR CHEESE, OLIVE OIL MAYONNAISE, TURKEY BACON, TOMATOE, PEPPERIDGE FARM HEARTY WHITE BREAD. Snacks/Other: sargento light string cheese, sargento swiss cheese, land o frost honey smoked turkey. more...

3623 kcal

Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments

You are doing awesome!!! And I totally understand that sense of plateauing before hitting a new goal. Just remember that every day that you move a little more than you did in the past and every time you make a healthier food choice (either by item selection or portion size) you are on the right road for a healthier and happier you!

12 Oct 10 by member: fatangryblog

It really just takes one step at a time. You can do it!! Just keep doing what your doing and the weight will keep coming off!!

12 Oct 10 by member: kallozi


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SKINNY THINKING's Journal, 12 Oct 10

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