Weigh In record (no journal entry) for 29 May 2020
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75.5 kg
Lost so far: 20.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 51.84g | Prot: 41.13g | Carbs: 120.71g.
Breakfast: Lontong Sayur, Tempe Goreng. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Makanan Ringan, Roti Isi (Campur Kering, Komersial), Lontong, Tempe Goreng, Bakmi GM Cap Cay Kuah. Dinner: ABC Saus Sambal , Telur Goreng, Roti Goreng. more...
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Gaining 0.1 kg a Week
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asmauldiah825's Weight History
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