Weigh In record (no journal entry) for 29 May 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 19.58g | Prot: 53.20g | Carbs: 47.52g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Tropicana Slim Hokkaido Cheese Cookies. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng. Dinner: Jambu Biji, Muscle First Pro Isolate. more...
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Losing 1.6 kg a Week
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faisalnoer92's Weight History
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