Weigh In record (no journal entry) for 29 May 2020
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 47.05g | Prot: 39.15g | Carbs: 181.23g.
Breakfast: Rujak Cingur, Heavenly Blush Greek Style Yogurt. Lunch: Starbucks Cinnamon Roll, Sprite Water Lemon. Dinner: Nasi Goreng. more...
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Losing 3.5 kg a Week
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