Weigh In record (no journal entry) for 29 May 2020
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 27.64g | Prot: 68.86g | Carbs: 55.30g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus, Kangkung, Kem Chicks Sayur Toge, Sawi Dimasak. Dinner: Kangkung, Sawi Dimasak (dari Segar), Telur Rebus, Quaker Instant Oatmeal. more...
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Losing 2.5 kg a Week
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imanwa08's Weight History
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