Weigh In record (no journal entry) for 29 May 2020
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73.5 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 65.05g | Prot: 82.66g | Carbs: 44.60g.
Breakfast: Aldi Bio Chia Samen, Banane, K-Classic Speisequark 20% Fett I. Tr., Blaubeeren. Dinner: Ei, Jardinelle Stangenspargel, Kaufland Hackfleisch Gemischt. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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