Weigh In record (no journal entry) for 29 May 2020
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72 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 52.27g | Prot: 70.19g | Carbs: 118.01g.
Breakfast: Teh Tawar, Sari Roti Roti Tawar Gandum (2), Air, Gula Pasir. Lunch: Garam Laut, SuperIndo Lada Putih Bubuk, Saus Tiram, Air, Bawang Putih Cincang, Bawang Merah, Cabai Merah atau Rawit, Daging Sapi, Bertolli Extra Virgin Olive Oil, Selada Daun Hijau, Bakso Daging Sapi, So Nice Sosis Sapi, Bango Kecap Manis, Siomay. Dinner: Nasi Putih, Saus Barbekyu, Garam Laut, Dada Ayam (Kulit tidak Dimakan), Saus Tiram, Lada Hitam, Perkedel Kentang. more...
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Losing 7 kg a Week
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aprilia Gustiawan's Weight History
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