Weigh In record (no journal entry) for 29 May 2020
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86 kg
Lost so far: 13.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 61.67g | Prot: 80.72g | Carbs: 59.55g.
Breakfast: Quaker Instant Oatmeal, Ultra Jaya Ultra Mimi Full Cream. Lunch: Dada Ayam, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Alpukat. more...
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Gaining 4.2 kg a Week
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Octaviobenny's Weight History
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