Weigh In record (no journal entry) for 30 July 2013
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66.9 kg
Lost so far: 10.8 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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1563 kcal
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Fat: 41.21g | Prot: 206.84g | Carbs: 85.34g.
Breakfast: DNA Iso Protein Combat, Maçã. Lunch: Arroz Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Clara de Ovo Cozida, Peito de Frango (Pele Não Consumida). Dinner: Godam Requeijão Cremoso Light, Peito de Frango (Pele Não Consumida). Snacks/Other: DNA Iso Protein Combat, Fazenda Bela Vista Queijo Minas Frescal, Selita Selitinho Light, Aveia, Granola, Selita Iogurte Desnatado (sem Adição de Açúcar) Light. more...
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3072 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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