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1126 kcal
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Fat: 28.54g | Prot: 80.23g | Carbs: 146.89g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Kentang (Kulit, dengan Garam, Direbus), Tempe Rebus, Jagung Rebus. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Sawi Putih. Dinner: Kentang (Kulit, dengan Garam, Direbus), Tempe Goreng, Tempe Goreng, Labu Siam, Bayam Dimasak (dari Segar). Snacks/Other: Rengginang, Jambu Biji, Khong Guan Cream Crackers. more...
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2605 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 56 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 43 minutes, High Intensity Interval Training (HIIT) - 1 hour, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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