Weigh In record (no journal entry) for 30 July 2013
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83.9 kg
Lost so far: 22.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 53.29g | Prot: 118.49g | Carbs: 159.59g.
Breakfast: Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds), 16" Original Crust Pizza - Six Cheese. Lunch: Garlic, Lemon Artichoke Simmer Sauce, Cucumber (Peeled), Tomatoes, Skinless Chicken Breast. Dinner: Light Vegetable Oil Spread, Baby Yukon Gold Potatoes, Mushroom Chicken Marsala. Snacks/Other: California Mission Figs, Milk Chocolate Bar. more...
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Losing 2.1 kg a Week
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Mikaracat's Weight History
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