Weigh In record (no journal entry) for 29 May 2020
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73 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 9.23g | Prot: 29.22g | Carbs: 117.22g.
Lunch: Nescau Achocolatado em Pó, Piracanjuba Leite Desnatado, Cereal. Dinner: Subway Cebola, La Violetera Azeitonas Verdes, Molho de Tomate, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Starbucks Brigadeiro Tradicional. more...
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Losing 1.3 kg a Week
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Ilovemetal's Weight History
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