Weigh In record (no journal entry) for 29 May 2020
|
75.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 47.29g | Prot: 48.98g | Carbs: 280.39g.
Breakfast: Mangos, Maracuja, RUF Schokotröpfchen, Erdbeeren, Banane, Schneekoppe Soja Reis Drink , Bio Basis-Mischung aus 6 Cerealien. Lunch: Karotten, Simply V Vegane Genießerscheiben Würzig, DM Bio Vegane Leberwurst, Golden Toast Roggen Toasties. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Bürger Vegane Maultaschen. Snacks/Other: Weinschorle, Moser Roth Geröstete Haselnuss . more...
|
|
2335 kcal
|
Exercise:
Cooking - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Fitness Training (Workout) - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelgaBeimer's Weight History
|