ayışığı74's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

50.6 kg Lost so far: 1.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

914 kcal

Fat: 26.38g | Prot: 26.79g | Carbs: 157.83g. Breakfast: Çay Şekerli, Limonlu Su, Yumurta. Lunch: Pişmiş Kabak. Dinner: Kavun Karpuz, Etli Bamya. Snacks/Other: Portakallı Kek, Karpuz. more...

505 kcal

Exercise: Cleaning - 30 minutes, Air Climber - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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ayışığı74's Journal, 29 May 20

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