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崎云枫
Journal
29 May 20
崎云枫's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
70.8 kg
Lost so far:
1.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
1143 kcal
Fat: 29.74g | Prot: 68.54g | Carbs: 151.09g.
Dinner:
绿叶生菜, 咖喱, 咖喱土豆, 牛腩(修剪0厘米脂肪), 真美 港式黄金鱼蛋, 寿桃牌 爽滑生面.
Snacks/Other:
光明 新鲜牧场高品质牛乳.
more...
1862 kcal
Exercise:
Housework - 20 minutes, Music playing - 1 hour, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 30 minutes.
more...
Gaining 2.5 kg a Week
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崎云枫's Weight History
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