Weigh In record (no journal entry) for 29 May 2020
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71.7 kg
Lost so far: 1.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 66.21g | Prot: 82.54g | Carbs: 163.46g.
Breakfast: Penotti Duo Penotti, Delhaize Sandwiches. Lunch: Vache Bleue Mix Pasta 3 Kazen, Bolognese Saus, Carrefour Afbakbroodje. Dinner: Aldi Lasagne Bolognaise. Snacks/Other: Agave Siroop, Everyday Magere Melk, Nespresso Koffie. more...
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Gaining 2.1 kg a Week
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