Weigh In record (no journal entry) for 29 May 2020
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 103.89g | Prot: 52.34g | Carbs: 58.10g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Tereyağı, Yeşil Zeytin, Keçi Peyniri (Sert), Oopsie Ekmek. Dinner: Etli Biber Dolması, Eti Karam Bitter, Ev Yapımı Yoğurt, Semizotu Yemeği, Yeşil Mercimek (Pişmiş). more...
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steady weight
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sedadilay's Weight History
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