Weigh In record (no journal entry) for 29 May 2020
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60.5 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 55.78g | Prot: 130.98g | Carbs: 217.35g.
Breakfast: Nespresso Café Expresso. Lunch: Maçã, Peras, Laranjas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango. Dinner: Caracóis, Milhafre Manteiga com Sal, Vinho Rosé, Pão Alentejano. Snacks/Other: Jubileu Chocolate Negro 70%, Amêndoas, Continente Iogurte Líquido Magro. more...
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1664 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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vtabuinhas's Weight History
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