Weigh In record (no journal entry) for 29 May 2020
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 26.39g | Prot: 19.06g | Carbs: 136.93g.
Breakfast: Avocado, Bagel with Cream Cheese. Lunch: Rhodes Guava Halves in Light Syrup. Dinner: Vegetable Soup (Prepared with Water or Ready-to-Serve), Rice Noodles (Cooked) . Snacks/Other: Nestle Hot Chocolate, Bakers Strawberry Whirls (1), Butterscotch Brownie, Biscuit. more...
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Losing 13.3 kg a Week
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brusselsproutsrgud's Weight History
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