Weigh In record (no journal entry) for 29 May 2020
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1198 kcal
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Fat: 56.38g | Prot: 88.73g | Carbs: 89.19g.
Breakfast: Çay (Demlenmiş), Çökelek, Domatesler, Sahanda Yumurta. Lunch: Sek Kaymaksız Yoğurt, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Patlıcan Yemeği, Kuru Börülce Salatası. Dinner: İstavrit, Roka (Roket), Tam Buğday Ekmeği. Snacks/Other: Limonlu Su, Yeşil Çay, Çay (Demlenmiş), Türk Kahvesi. more...
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2649 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Cleaning - 30 minutes, RPM - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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