Weigh In record (no journal entry) for 29 May 2020
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 56.02g | Prot: 56.31g | Carbs: 108.69g.
Breakfast: Sabor Vital Granola sem Glúten, Kiwi, Mamão Formosa. Lunch: Bife a Parmegiana, Tomates. Dinner: Calzone com Carne e Queijo, Degli Amici Calzone 4 Queijos. more...
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Losing 0.2 kg a Week
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emanuele.crruz's Weight History
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