dury.cahya's Journal, 29 May 20

sebelum lebaran Bb udh nyentuh angka 68.2kg dan skrg naik lagi ke 69.5kg hikss

View Diet Calendar, 29 May 2020:
1477 kcal Fat: 64.57g | Prot: 74.42g | Carbs: 160.60g.   Breakfast:  Buah Pir, Biji Bunga Matahari (yang) Dikuliti, Granola Creations Peanut Butter & Chocolate,  Kurma, Diamond UHT Milk Chocolate, Quaker Instant Oatmeal,  Puding Vanila. Dinner: Champ Chicken Nugget,  Tahu Kukus, Buah Anggur, So Nice Sosis Ayam, Bakso Daging Sapi,  Jagung Kecil/Tunas Jagung,  Tumis Buncis,  Wortel Dimasak. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori),  Sate Ayam. more...
2105 kcal Exercise: Body Combat - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...

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Comments 
Tb brpa kak?  
29 May 20 by member: lydiawijaya
sama kak. grgr lebaran bb naik lagi. bb kita sama aku jga segitu. 😌 
29 May 20 by member: momo.artikka
@lydia : Tinggiku 163cm mbak @momo : asliii beb sedihh bgt rasanya huhu,, nurunin 2kg btuh waktu 2-4minggu, ehh naiknya cuma brp hari doang😅😂 
29 May 20 by member: dury.cahya

     
 

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