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Pâmella Vitória
Journal
29 May 20
Pâmella Vitória's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
83.4 kg
Lost so far:
18.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
819 kcal
Fat: 27.17g | Prot: 52.72g | Carbs: 97.48g.
Breakfast:
Suco de Limão, Suco de Laranja Natural.
Lunch:
Pirão, Seara Filezinho de Peito de Frango Nature .
more...
2469 kcal
Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Aerobics - 20 minutes, Zumba - 30 minutes.
more...
Losing 4.2 kg a Week
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Pâmella Vitória's Weight History
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